by Rena Batt
Health Advocate Practitioner
Staying healthy from season to season is an ongoing concern with each season bringing it's own challenges. Our activity levels change as the days shorten and the temperatures plunge. Why not have a plan? Limit those comfort foods, keep your skin protected, stay active and get outdoors on a regular basis. All good advice to keep in mind.
But, one thing trumps them all. You need to consciously keep drinking plenty of mineral rich water. I drink 64 ounces a day. If I don't, my body let's me know with fatigue, hunger, dry skin, foggy thinking, aches and pains and even headaches. Just because it's not hot out doesn't mean you don't require water to hydrate. Every cell in your body needs H20 and minerals to operate efficiently. You can be dehydrated in cooler temperatures just like hot weather.
To help you reach your health goals year round, Women Life Connected offers a Free Wellness Consult and samples of the amazing products we represent. Check us out, book your Free Wellness Consult appointment today.
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